Say This Before You Ask for a Raise
Before you walk in to ask for more money, say this after me.
The hardest part of asking for a raise isn't the meeting — it's saying the number out loud without shrinking. Rehearse the belief first. Say these until 'I've earned this' sounds like a fact instead of a question.
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Don’t just read them. Say them.
8 affirmations, out loud, right here in your browser. You’ll hear each line, say it back, and move on — the way the app works.
Your microphone stays on your device
Say these
The lines
The ladder
If it feels fake, start lower
A bold affirmation you don’t believe can backfire. So don’t force “I deserve to be paid what I'm worth.” Start with a line you can accept today and climb as it starts to feel true — the same progressive ladder Say After Me uses.
Method
How to practice these
Questions
Questions
Why say these out loud instead of just reading them?
Because the meeting is out loud. If the first time you hear yourself claim your value is in the room, your voice will wobble. Rehearsing aloud makes the words familiar, so they come out steady when it counts.
What if I'm scared of hearing 'no'?
That's exactly why 'I can handle a no and still advocate for myself' is on the list. A no is information, not a verdict on your worth. Say that line a few extra times so the fear has less grip.
Keep going
Make this a daily practice
You just did it once. Say After Me turns it into a habit — a natural voice leads, speech recognition verifies you said each line, and conviction scoring rates how confidently you delivered it, 0–10, so you can watch your confidence climb. Free to start.
Free to download · iOS 17+ · No credit card required