Free checker + generator
Does Your Affirmation Build Agency?
Check whether a sentence gives you a useful job or makes an unsupported promise about reality. Then generate three grounded rewrites.
Agency score
34/100
Rewrite recommended
- Personal control5/20
- Actionability3/20
- Adaptability7/15
- Believability4/15
- Free of magical causation15/15
- Low outcome dependence0/15
Grounded alternatives
This checker evaluates wording, not mental health or likely success. Edit the suggestion until it names a real response that fits your circumstances.
1. Locate the cause
Does the sentence claim that thought, vibration, or the universe causes the event?
2. Find your part
Does it name attention, a choice, action, learning, adaptation, courage, or persistence?
3. Keep reality visible
Can the sentence remain useful when the result is uncertain or difficult?
Need a side-by-side transformation? Use the Agency Affirmation Converter.